The Art of Saying No (Without Guilt): 4 Steps to Building Healthy Boundaries Do you often say "Yes," "Sure!", or "No problem…" when receiving requests from family, friends, or coworkers, even though your body and mind are screaming for rest? Or perhaps you feel responsible for the mood of those around you? People-pleasing is the tendency to continuously please others to avoid conflict or rejection. In an era that demands us to always be available, people-pleasing behavior b